In today’s message I share a little bit more about my own personal Strength and Fitness journey and how a lower back injury set my path to become the strongest version of myself.

I discuss how to face adversity head on and not allow any setbacks or obstacles derail you from achieving your goals.  What it all comes down to is choosing your hard.

Yes, starting a fitness regimen can be hard… but you would be hard pressed to convince me that it’s harder than living in an uncomfortable lifestyle of pain, regret, being over weight and out of shape.

Check out what I mean here and Keep Pounding 👊

Murph

 

 

Coach Murphy here and in this short video I’m going to give you the Step by Step blueprint to dominate every single workout from here on out.

I wanted to get this information out to you because I see so many people in the gym making the same mistakes and getting absolutely no where with their Strength and Fitness “routine.”

You can also download the Train Like a BOSS Manual by clicking this link!

With that said, let’s get into it 💪

 

WAIT!  Did you get your copy of the FREE, Train Like A BOSS manual?  If not, CLICK HERE NOW!

YES!  You CAN eat foods you enjoy every single week and still lose fat!  Sound awesome… then this training is for you!

If you are someone who wants the absolute BEST results without cutting out all the delicious carbs, tracking your MACRO nutrients and calories is going to be the route for you.

MACROS simply stands for macronutrients which are your big 3 – Protein, Carbohydrates and Fats.

The great thing is, this can be used with just about any eating lifestyle – yes, you can use this in conjunction with Intermittent Fasting, 5-6 meals a day, KETO, etc… what ever works for you.  One thing will ALWAYS matter when trying to lose fat and that is calories in vs calories out.

I like this approach when losing fat because it doesn’t restrict my diet, I don’t lose a whole bunch of strength and muscle AND I feel great with lots of energy and its pretty easy to stick to.

Check out this quick video on how we determine your Calories and more importantly your MACROS and then follow the steps below.

Continue reading How to Calculate Your Macros and Calories

The most effective workout you can do is the one you’re going to do.

Here’s the thing… with so much information out there I can see how people get stuck on information overload.

You can’t open Facebook or Instagram without being bombarded by the “right” exercise you HAVE to do for bigger arms, ripped abs and stronger squats.

Here’s the thing though… we are all built different.  Believe it or not but what may work for one person may not work for you.  Because of different leverages, heights, builds and muscle insertion points, you may do an exercise and never make any gainz from it.

On the other hand, ever had a workout that was just amazing and everything felt smooth and in the groove?  You got an amazing pump and truly felt like you could keep going forever because of the intensity and motivation you had for more?

What if you could do that every time you trained?

If that sounds awesome to you, check out this quick video.  It just may inspire you to hit your best workout ever today.

CLICK TO PLAY VIDEO ⬇️