Today I have a very important message for you.

Lately, I’ve been noticing a lot of people, and some of my clients included, getting very discouraged over their workouts.  They feel as if they aren’t making progress because they don’t notice the same rapid progress happening that they once did.

Here is what really happens when you hit these type of “plateaus.”  Yes, plateaus in quotations because that’s not what is going on at all.

It has been said that out of every 10 workouts – 4 will be “meh” 3 will SUCK and 3 will be GREAT.

You see, the more experience a person has in the gym, and the stronger he or she gets, the more they notice this pattern.

I’ll explain further.

Continue reading What To Do When Progress Stops

If you are finding it very difficult to start your strength and fitness lifestyle, I invite you to PAUSE, breathe and think about this…

Too often we buy into the more is better approach. More workouts, more information, more resources, more time, etc.

In reality, if you take a step back and focus your efforts on what truly matters you’ll make much greater strides towards your goals.

You don’t need the fancy gadgets, the expensive supplements, the 3 hour workouts 7 days a week.

You simply need to take positive action each day with consistency and purpose and allow it to build towards your success.

I talk about it much more in this quick video.  Check it out and if you still need help, please reach out to me by texting me directly at 804-274-8315.

In today’s message I share a little bit more about my own personal Strength and Fitness journey and how a lower back injury set my path to become the strongest version of myself.

I discuss how to face adversity head on and not allow any setbacks or obstacles derail you from achieving your goals.  What it all comes down to is choosing your hard.

Yes, starting a fitness regimen can be hard… but you would be hard pressed to convince me that it’s harder than living in an uncomfortable lifestyle of pain, regret, being over weight and out of shape.

Check out what I mean here and Keep Pounding 👊

Murph

 

 

Coach Murphy here and in this short video I’m going to give you the Step by Step blueprint to dominate every single workout from here on out.

I wanted to get this information out to you because I see so many people in the gym making the same mistakes and getting absolutely no where with their Strength and Fitness “routine.”

You can also download the Train Like a BOSS Manual by clicking this link!

With that said, let’s get into it 💪

 

WAIT!  Did you get your copy of the FREE, Train Like A BOSS manual?  If not, CLICK HERE NOW!

The most effective workout you can do is the one you’re going to do.

Here’s the thing… with so much information out there I can see how people get stuck on information overload.

You can’t open Facebook or Instagram without being bombarded by the “right” exercise you HAVE to do for bigger arms, ripped abs and stronger squats.

Here’s the thing though… we are all built different.  Believe it or not but what may work for one person may not work for you.  Because of different leverages, heights, builds and muscle insertion points, you may do an exercise and never make any gainz from it.

On the other hand, ever had a workout that was just amazing and everything felt smooth and in the groove?  You got an amazing pump and truly felt like you could keep going forever because of the intensity and motivation you had for more?

What if you could do that every time you trained?

If that sounds awesome to you, check out this quick video.  It just may inspire you to hit your best workout ever today.

CLICK TO PLAY VIDEO ⬇️