Check out this highlight reel of our athletes in all the fun action!

You can also view each event separately in this YouTube Playlist – CLICK HERE to view on YouTube

After that, my full competition recap is posted in the video below.

In it I address:

  • Some of the fears and concerns the athletes went through and how they were able to overcome them
  • The breakdown of the events and how our athletes performed with each one
  • How our athletes were the talk of the competition amongst their peers
  • What it takes to become a Champion
  • How to become the Strongest version of yourself and why I say the Ultimate Weapon for Personal Development is not found in school, books, podcasts or videos but comes from a Barbell

You can watch the complete recap here:

EVENTS:

  1. Log Clean & Press – Heaviest weight lifted wins – 3 attempts
  2. Deadlift Medley – Barbell, Axel Bar + Wagon Wheels, Car Deadlift for reps – Most reps wins
  3. Stone Putt – Farthest Distance wins
  4. Yoke Ladder – Carry for 80 feet, dropping at each 20 foot marker adding 50 more pounds. Quickest time wins
  5. Stone of Steel Over Bar – Most reps wins

WEIGHTS FOR OUR WOMEN ATHLETES

  1. Log – Most weight lifted – 125
  2. Deadlift – Bar – 250 / Axel – 275 / Car Deadlift – 570
  3. Stone Putt – 11lbs
  4. Yoke Ladder – Started at 200, finished at 350
  5. Stone of Steel – 175lbs

WEIGHTS FOR MASTERS

  1. Log – PR at 230
  2. Deadlift – Bar 405 / Axel – 450 / Car – ???
  3. Stone Putt – 16lbs
  4. Yoke Ladder – Started at 400 – finished at 550
  5. Stone of Steel – 250lbs

Results of our athletes

There were 5 girls competing in the Women’s MiddleWeight Novice division

In Womens:

Log Clean & Press – Celeena finished 1st, Liz took 2nd, Hannah 5th

Deadlift Medley – Hannah took 1st, Celeena 2nd and Liz 3rd

Stone Throw – Celeena 1st, Hannah 3rd, Liz 5th

Yoke Ladder – Hannah 1st, Celeena 2nd, Liz 3rd

Stone Over Bar – Celeena 1st, Hannah 4th, Liz 5th

Overall Points – Celeena 23, Hannah 16 and Liz finished 1 point behind the 3rd place finisher at 12

Celeena Buth took home 1st Place 🏆 in Women’s Novice Middleweight

Hannah Harpold took home 2nd Place 🏅 in Women’s Novice Middleweight

In the Mens’ Masters there were 6 of us competing

In the Log, I finished 2nd (same weight as 1st place but I was slower).

In the Deadlift I finished 3rd (again, tied in reps but slower)

In the Stone Throw I finished 5th and damn near took everybody out so 🙈

In the Yoke Ladder I finished 2nd

In Stone Over Bar I finished 4th

I took home 3rd Place 🎖 with a total of 19 points, 6 points behind 1st.

Here is the Full Score Sheet – Leprechaunscoresheet

Everybody came home a Stronger, more confident Champion version of themselves

From left to right (Liz Stephens, Celeena Buth, Sean Murphy, Hannah Harpold)

If you are ready to become the Strongest and Fittest version of yourself, hit me up for Personal Training or Online Coaching / Programming at coachseanmurphy@gmail.com

Keep Pounding 👊

Murph

Special Thanks To: Coach, Sean Coffey for organizing and putting on this event. 

Iron Asylum Gym – VA Beach VA for hosting the event and to all the sponsors:

  • Southside Harley-Davidson
  • Oceana Nutrition Corner
  • Brian Latuga
  • Fruitive
  • SBD
  • A7 Intl
  • Swōl Food
  • Cerberus Strength USA
  • PNC
  • Born Primitive
  • Warrior Genetics Lab
  • 5.11 Tactical
  • Strike Force
  • London Bridge Trading
  • Special Ops Survivors
  • Aegis Strength & Conditioning LLC
  • Play Again Now – Recovery
  • Wasserhund Brewing Company
  • Jimmy Dillon