Do you even Yoga Bro
If you’re not including mobilization drills such as yoga into every workout, you’re setting yourself up for some pain down the road. 😣
Each workout for me includes a 5-10 minute warmup that implements these yoga poses.
🙏Cat / Cow
🙏Low Lunge w/ Reach
🙏Bottom Squat Ankle Rock
You should see the looks I get when I perform this routine at the Strongman Competitions I compete in. *shrugs*
I’d much rather spend a little extra time each day working my flow than being out of the gym for weeks or months at a time because of some stupid injury that could of been easily prevented.
OH! Yoga is a great way to reclaim your strength and fitness if you’ve been out of the game for a while. The best part is, it can be done anywhere at anytime so no excuses!
Here are a few demonstration videos from exercises listed above
Cobra / Downdog
Cat / Cow
Low Lunge w/ Reach
Incorporate these into your workouts today and start moving and feeling much better.
Keep Pounding 👊