Do you even Yoga Bro

March 27, 2019

If you’re not including mobilization drills such as yoga into every workout, you’re setting yourself up for some pain down the road. 😣

Each workout for me includes a 5-10 minute warmup that implements these yoga poses.

🙏Cobra (Updog)
🙏Downdog
🙏Cat / Cow
🙏Bird Dogs
🙏Low Lunge w/ Reach
🙏Spinal Twist
🙏Bottom Squat Ankle Rock

You should see the looks I get when I perform this routine at the Strongman Competitions I compete in. *shrugs*

I’d much rather spend a little extra time each day working my flow than being out of the gym for weeks or months at a time because of some stupid injury that could of been easily prevented.

OH!  Yoga is a great way to reclaim your strength and fitness if you’ve been out of the game for a while.  The best part is, it can be done anywhere at anytime so no excuses!

Here are a few demonstration videos from exercises listed above

Cobra / Downdog

Cat / Cow

Low Lunge w/ Reach

Spinal Twist

Supported Squat

Incorporate these into your workouts today and start moving and feeling much better.

Keep Pounding 👊

Murph

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