Make No Mistake Here

February 22, 2019

I can’t give you abs overnight or get you from couch potato to Greek God(dess) in 6 weeks.

I can’t add 100 pounds to your Bench, Squat or Deadlift with one single session or coaching cue.

I can’t get you invited to the gun show 💪 with one magic exercise.

I can’t promise you’ll lose weight by following any of my training advice because I can’t control your diet.

But what I CAN do is:

  1. Make sure you’re doing the right exercises, at the right times, at the right intensity with the correct form each training session
  2. Make sure you’re following a sound diet that you can actually adhere to that will help you lose weight, get stronger and feel amazing
  3. Make sure you’re given the right support, encouragement and feedback you WILL need to get from where you’re at today to where you want to go.

No short cuts, No mysterious, magical methods.

Just hard work, structure and progression over time. 👊

Let me know when you’re done being frustrated and let down by gimmicks, challenges, quick fixes, garbage supplements and whatever else you’re fooling yourself with thinking it’ll work this time 👎

We’ll work together to help you transform your life into a stronger, more fit and confident BEST version of yourself.

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