What’s the best grip for Deadlifting?
Standard grip, mix grip, hook grip?
Which one should you use?
Use them all.
Here’s why I like to incorporate each variation of these grips in my Deadlift training.
Standard, Double Overhand Grip
💥Develops overall grip strength with no extra assistance
💥Will not create imbalances in posture, particularly the upper back .
💥Helps lift more weight
💥Doesn’t fatigue grip as fast
💥Helps develop bicep strength
💥Practically cannot lose your grip
💥Develops high pain threshold 😮
Here’s the thing. I use to only use mix grip in my training and it caused me big problems with my lower back.
By continuing to grip the bar with left hand under and right hand over (my strongest grip position) I was causing severe posture imbalances which led to another lower back flare up that put ALL my training on hold for a good 3-4 months.
Since then, if I use the mix grip it’s on 2 conditions.
1. It’s only after I’ve reached a weight that I can’t handle for double overhand or I’ve exhausted my grip due to high reps, as seen in video below
2. I switch my hand position each working set. If I start left over, right under I’ll make sure that the next set my left hand is now under and right over.
By switching my hands each set I’m helping to keep my posture and structural integrity in check.
As far as hookgrip is concerned, I’ll use it as a gut check and will use this when I’m feeling I need to man up
Oh… And what about lifting straps
I never use them in training, maybe for a PR or when a competition allows but honestly, I feel they are cheating yourself out of true strength.
Keep Pounding Yall 👊